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Although our genes determine whether or not you're a night owl, ultimately, your relationship with light is what entrains your circadian rhythm. These three tips will help you minimise the effects of social jet lag and start feeling better today.

Modern life asks a lot from our brain. Many of us must learn and synthesise new information, solve complex problems, and make tough decisions every day. It's no wonder entire...

We firmly believe that improving your sleep quality is one of the single best things you can do for your health. On top of feeling more alert during the day, sufficient sleep reduces the risk of many chronic health conditions, including diabetes, heart disease and numerous cancers. We will cover some of the scientifically grounded methods to fall asleep faster and improve the quality of your slumber.

As January draws to a close, we have seen sweltering conditions across the country. According to MetService, last week, temperatures approached 40℃ in parts of the South Island, and exceded...

Social jetlag is the difference between the time we have to wake up and the time you would wake-up naturally. Like regular jetlag, social jetlag occurs when your internal clock and your social clock are misaligned. 

If you have trouble getting to sleep at night then you’re not alone. 35-50% of adults report some insomnia symptoms. There is a growing interest in mindfulness meditation for assisting with sleep. But can meditation really help with sleep? 

How to get the most out of your Bedtime Bulb. By following these tips you’ll help support a healthy circadian rhythm and a quality sleep cycle. Switch to Bedtime Bulb at least 2 hours before bed. Minimise blue light at night by switching on Bedtime Bulb at least 2 hours before bed and switching off other light sources.

We are at the beginning of what I believe will be a seismic shift in the lighting industry. Health and wellbeing are starting to march into the forefront of the design process, not just within lighting but across all aspects of design.  However, there are still a significant barrier; resistance to change.